Look after your mental health

MEDIA RELEASE 19 August 2021

During these uncertain and challenging times, Mayor Ian North would like to remind the community to remember to look after your mental health.

“With restrictions currently in place, many people in our community are isolated from friends and family,” Mayor North said.

“It’s OK to feel overwhelmed, anxious, confused angry and lots of other emotions and I would like to encourage everyone to practice genuine self-care within your routine and seek help when needed.”

For immediate assistance:

• Beyond Blue - 1800 51 23 48
• Lifeline Australia - 13 11 14
• Domestic Violence Line - 1800 65 64 63
• 1800RESPECT - 1800 73 77 32
• Suicide Callback Service - 1300 65 94 67
• NSW Domestic Violence Line - 1800 65 64 63 (24 hours a day, seven days a week)

If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on Triple Zero (000).

Please remember to follow the public health orders currently in place and to get tested if you are feeling unwell. NSW Police are also conducting Operation Stay At Home in an effort to keep the region safe.

ENDS

Media contact: Media Officer